MIND, HEART & SOUL RETREAT

retreat overview

This extraordinary retreat is for those who are ready to be in the practice and presence of the fundamental truth that our pure essence is and always has been, love. In our modern world, it is easy to get caught up in believing we must improve, achieve and produced more to be enough. At this retreat you will learn to move from our limited association with our thoughts to the deeper wisdom that comes from embodying our essential energy, connecting to our hearts and living from presence. Learning to harmonize the mind, heart and soul allows us the ability to pivot beyond our protective personalities into embracing our Soulful Selves and expanding into living the purposeful lives we came here to live.

SAMPLE DAILY SCHEDULE

FRIDAY:

Arrival, Registration and Settling In: 9:00 to 10:00 AM

Opening Immersion #1: 10:00 AM to 12:00 PM

Lunch and Free Time: 12:00 to 2:30 PM

Afternoon Immersion #2: 2:30 to 4:00 PM

Gentle Yoga: 4:15 to 5:15 PM

Dinner and Free Time: 5:30 to 7:00 PM

Evening Immersion #3: 7:00 to 8:00 PM

SATURDAY:

Tea, coffee and fruit: 7:30 to 8:00 AM

Meditation and Gentle Yoga: 8:00 to 9:00 AM

Breakfast: 9:00 to 10:00 AM

Immersion #4: 10:00 AM to 12:00 PM

Lunch and Free Time: 12:00 to 2:30 PM

Afternoon Immersion #5: 2:30 to 4:00 PM

Restorative Yoga: 4:15 to 5:15 PM

Dinner and Free Time: 5:30 to 7:00 PM

Evening Immersion #6: 7:00 to 8:00 PM

SUNDAY:

Meditation and Yoga Nidra: 8:00 to 9:00 AM

Breakfast: 9:00 to 10:00 AM

Immersion #7: 10:00 AM to 12:00 PM

Lunch: 12:00 to 1:00 PM

Immersion #8: 1:00 to 3:00 PM

Retreat Closing and Departure: 3:00 to 4:00 PM

REGISTER

Investment: $649 - $829 and includes all meals, lodging, classes, yoga, meditation, breathwork, and activities.