MEDITATION

“Quiet the mind, and the soul will speak.” - Ma Jaya Sati Bhagavati

From beginners to seasoned practitioners, I am InLight offers meditations for everyone! As a growing body of scientific research shows, these benefits include:

• Reduced feelings of stress and increased feelings of relaxation and peace

• Lowered blood pressure and hypertension

• Decreased inflammation throughout the body

• Improved immune function

• Decreased depression, anxiety, and addictive behavior

• Better sleep and deep rest

• Increased focus and concentration

• Increased levels of the enzyme telomerase (which helps slow the aging process)

Meditation is not meant to stop thoughts, rather it is an opportunity to gain a new relationship with our thoughts and feelings. The result of learning to witness our own minds without judgment is that over time, we realize that we are actually not that mind, nor the thoughts, beliefs, ideas or emotions that result from it.  Meditation is a portal into the power of now. When we move into a space apart from past or future, we move into an awareness, a dimension that is more compassionate, more beautiful, deeper than the ongoing stream of thoughts inside us.